Since just after boxing day of 2008, I’ve been following the Everyman sleep pattern. I’ve stumbled a few times and had to reset, either from sickness or missing a nap. When things are running smoothly, I rely on Onlineclock.net to wake me up, wherever I am.
The site is simple and sweet. When you first navigate there, it displays the current time in red. You select from two drop-down menus what time you’d like the alarm to go off at. Make sure your sound is on and hit the sack. Nap time!